Surya Namaskar Sadhana is a powerful yogic method to activate the inner power, fully exercise the physical body, clear the mind and attain a higher state of awareness in a small amount of time.
Requires completion of Surya Namaskar Challenge – 12 days of Guided Surya Namaskar practice to ensure you are familiar with the basics of Surya Namaskar and your body is ready for this intense Sadhana. You can find and complete this challenge Here
Begins 23rd September, 2024
Surya Namaskar is by itself, a powerful yoga practice. It systematically moves the spine, massages the inner organs, balances the endocrine system and balances the energy channels. This results in stability of the body and cleansing of the mind which is the starting point to explore the higher states of consciousness.
The Surya Namaskar Sadhana takes this foundation and increases the potency by more than a hundred times by consciously invoking the secret yogic practices of Mantra, Mudra, Chakra, Bandha and Kumbhaka in the practice of Surya Namaskar.
It becomes a complete yoga practice in itself – a sadhana yet takes the same amount of time as doing the regular Surya namaskar. For those who put in the effort to learn – it becomes a potent tool that brings a deep peaceful meditative state in a short amount of time.
Traditionally these concepts are considered “advanced” and “secret” in yoga and not much instruction is available in a form that is easily accessible. Based on years of practice and instruction from my teachers – I have found that these subtle layers transform the practice of Surya Namaskar from merely physical to a deeply spiritual experience that integrates the mind, body, and soul, elevating the practitioner to a state of profound inner peace and enlightenment.
COMPLETE SUN SALUTATION PRACTICE
In this course we are going to deep dive into the Traditional Surya Namaskar and look to deepen the practice by incorporating subtle aspects of Mudra, Kumbhaka, Bandha, Mantra and Chakras into the practice. We will look at variations suitable for a beginner and an advanced practitioner of yoga. After the course you will feel confident enough to incorporate these concepts in your own practice and in your classrooms (for a Yoga Instructor).
Surya Namaskar Asanas, Alignment & Adjustments
Mudra in the context of Sun Salutations
Bandhas & their application to deepen the practice
Application of Kumbhaka (Breath Retention)
Surya Namaskar Mantras
Chakras & their Application
Bringing it All Together
Surya Namaskar Variations for advanced students/teachers
PRICE
150 Euro – September 23, 2024
DURATION - 10 hours
Begins 23rd September, 2024
CLASS RECORDINGS
Access to Recordings will be made available for a period of 90 days
GUIDEBOOK
This course is based on Prabhat’s book titled “Surya Namaskar Sadhana” published in April 2024 in the form of E-Book. The E-Book is available for purchase here
Access to the book will be available to all students of the course as reference material.
BENEFITS
Deepen Your Practice of Surya Namaskar
Prepares one for higher states of Consciousness
Experience the powerful Vibrations of Surya Mantras
Balance& Cleanse your Energy Channels
Become your OWN Teacher
Transform your life with Surya Namaskar Sadhana Certification: Join our 10 hour course starting from $150
CAN'T AFFORD THE COURSE?
All the knowledge and instructions are available in my book on the same topic available for a symbolic price of 5 Dollars. If you can’t afford the course get a copy of the book HERE and get started.
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