Arthritis (inflammation of the synovial joints) is one of the most common of all disabling diseases. It is a crippling degenerative process which can result in irreversible destruction of the joint. Knee is a large weight bearing joint and often the target of an onslaught of arthritis. In yoga philosophy arthritis is not considered a disease in itself but rather the symptom of a widespread metabolic and pranic malfunction which begins early in a person’s life. Yoga offers a way to arrest this process – in early stages a complete reversal is possible. In the later stages yogic practices can reduce drug dependency, maximize remaining mobility and make the attitude towards the disease more tolerable and acceptable.

Our qualified teacher Devesh Ji from Rishikesh, India will safely guide you through healing yogic practices to manage and control the physical limitations caused by the disease.

IN THIS WORKSHOP

• You will learn about the factors leading to arthritis including Diet, Exercise (or lack of it) and Mental Factors
• Learn about the major series of asanas for prevention and management of arthritic conditions
• How to uplift your mental and emotional health by incorporating the relevant practices of Pranayama and Meditation
• Dietary recommendations
• How to naturally cleanse your system. Arthritis will never be fully cured while constipation remains.

WARNING: Yoga will never advocate drug management of symptoms in isolation while neglecting to correct underlying deficiencies of diet, exercise, lifestyle and so on. After this workshop, you might decide to quit/reduce all your medicines.

STRUCTURE OF THE CLASS

INTERACTIVE during the session students will be able to ask questions and communicate with the teacher about their specific concerns and issues.

INFORMATIVE Teacher will explain the root causes of the physical pain and how to cope with it.

PRACTICAL asana sequence specifically designed toward arthritis and knee pain.

WHAT YOU GET

LIVE ZOOM CLASS duration 2h session each day for a total of 4 live hours with Devesh (9 & 10 January)

Session recordings will be available for 30days

+ 2 COMPLIMENTARY YOGIC TOOLS

– Meditation technique of Antar Mouna and body cleansing technique (laghoo shankhaprakshalana)

Practice is suitable for all ages, for those who never practiced yoga, and for all yoga level practitioners.

MEET OUR TEACHER

Devesh Ji is an acknowledged name in the field of holistic health and spirituality here in Rishikesh. He is a young visionary, spiritual leader and social activist who was born in Allahabad. He has taught thousands of students in yoga teacher training programs over the last four years and has traveled through the world conducting workshops and retreats. We are taking the opportunity presented due to the covid-19 situation to promote his teachings online and make them easily accessible to the world.