Hub of Yoga

Is Yoga Alliance Certification Worth It for a Yoga Teacher?

April 20, 2024 posted by prabhat.bhadauria

It was never really my plan to become a Yoga Teacher - It just happened by accident. In February of 2020 I started the journey to certify myself as a Yoga Teacher. RYT 200, RYT 300 were the certifications which all the kool looking highly flexible yoga student were having. Or the RYT 500 were…

What is Sadhana?

September 15, 2023 posted by prabhat.bhadauria

So what exactly is Sadhana? It is often decoded as Spiritual Practice. The question that arises is what is Spiritual and what is not? And the answer to that depends on your current state of awareness! If you are an enlightened being constantly in communion with the universal consciousness - great everything is spiritual for…

How I got into yoga – Prabhat’s yoga Journey

August 3, 2023 posted by prabhat.bhadauria

EARLY AGE I was born in a middle class Hindu family in Delhi, India. My mother hails from a farming village in Uttar Pradesh and my father is a doctor (Ayurveda, Homeopathy) in Delhi and a bit of a mystic. From my early memories I remember our family was a lot in ritualistic worship of…

Sugar Free Food – Healthy Moist Banana Bread with Oats and Almond Flour

September 23, 2022 posted by prabhat.bhadauria

I started practicing yoga in 2020 and interestingly my food habits and attitude towards food has changed over the years. From an all night long video gaming & netflix binge watching with Mcdonalds burgers for food type of lifestyle - today I am motivating myself and people around me to live a Sugar free, Processed…

Wild Hot Springs and Wild Camping in Taiwan

September 15, 2022 posted by prabhat.bhadauria

Wild Hot Springs at Si Leng (四稜溫泉) In August of 2022 my wife Karolina Fomiciova Bhaduaria finally got to Taiwan and we did a one month round the Taiwan trip where I took her to some of my favorite places. One of these spots are the wild hot springs in Sileng 四稜溫泉, Taoyuan and my…

Yogic Breathing

June 26, 2021 posted by prabhat.bhadauria

Most of us today are shallow breathers and have forgotten how to use our lungs fully. Yogic breathing is a simple technique that can help one do deep breathing and increase the capacity of the lungs. Lungs have a capacity of approximately 5.2 liters of air. Most people today are breathing about 500 ml of…

Secret Beach in Rishikesh

May 21, 2021 posted by prabhat.bhadauria

This used to be one of the favorite of the Ganga Beaches in Rishikesh and the best part is that it's kind of far and we never used to find people. Now that we are no longer living in Rishikesh it seems fair to share its secrets! Good news is you can reach this…

What Helped Me and My Family to Recover From Coronavirus

May 13, 2021 posted by prabhat.bhadauria

Karolina (my wife) and I have been living in Rishikesh since March 2020 where we have been focusing on learning and teaching yoga. My parents came and stayed with us for 5 to 6 months to escape the pollution and energy of Delhi and also learn some yoga. So when Karo and I decided to…

Sugar Addiction and how I Overcame it

May 6, 2021 posted by prabhat.bhadauria

I come from a family where we all have a bit of a sweet tooth and I used to pride myself on my ability to consume sweet delights in wedding parties (ice cream with soda, gulab jamun and jalebi with rabdi to name a few favourites). So when my friend one day commented that I…

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