Welcome to the 12 Days of Traditional Surya Namaskar Online Challenge!
Are you ready to embark on a transformative journey that brings balance, strength, and peace into your life? Join us for an immersive 12-day experience designed to help you integrate the timeless practice of Surya Namaskar into your daily routine. Whether you’re a seasoned yogi or a complete beginner, this challenge is crafted to meet you where you are and uplift your spirit.
What’s Included in the Challenge?
12 days of Daily Instructions: Clear, step-by-step guidance to ensure proper practice.
Short Impactful Classes: 20 minute sessions x 12. We aim to guide you to 12 rounds by Day 12
Accountability and Motivation: Regular check-ins to keep you on track.
Prizes for Completion: Celebrate your achievement with a special reward!
Who is This Challenge For?
Yoga Enthusiasts Who Struggle to Practice Regularly
Find Your Motivation: With structured daily instructions that is coming from an experienced teacher with years of experience and a supportive community
Time Management Made Easy: Short, effective sessions (15 – 20 minutes daily).
Stay Accountable: Daily Reminders, Mark your progress and buddy system.
Gain Confidence: Clear, guided techniques to ensure you’re practicing correctly.
Build Consistency: Overcome distractions and develop a disciplined practice.
Beginners Wanting to Start Yoga
Start with Confidence: Simple, easy-to-follow instructions
Feel Supported: Join a welcoming community and a place to get your questions answered
Access Quality Instruction: Learn from a highly experienced and certified teacher with thousands of teaching hours (E-RYT)
Affordable and Accessible: No need for expensive classes or equipment. If you don’t connect with the Challenge after 3 classes – FULL REFUND
Busy Office Workers
Reduce Stress: Incorporate daily yoga to manage stress and improve mental clarity. Just these few minutes of regular practice will boost your productivity in Office & Home.
Relieve Physical Strain: The simple practice of Surya Namaskar exercises the entire body, decreases anxiety, massages internal organs, increases spinal flexibility and only takes little time. During this short period of time the body is exercised in a very systematic and comprehensive manner.
Combat Mental Fatigue: Once you learn and start to practice with Mindfulness the practice has even more important benefits beyond the physical
Prioritize Self-Care: Make time for yourself amidst your busy schedule.
Boost Overall Health: Enhance your physical, mental, and spiritual well-being.
Traditional Yoga Enthusiasts
Experience Authentic Yoga: Practice traditional Surya Namaskar with genuine instruction.
Cut Through Misinformation: Receive accurate, trustworthy guidance.
Join a Dedicated Community: Connect with others who value traditional practices.
Practical Application: Learn how to incorporate ancient principles into modern living.
Surya Namaskar is by itself, a powerful yoga practice. It systematically moves the spine, massages the inner organs, balances the endocrine system and balances the energy channels. This results in stability of the body and cleansing of the mind which is the starting point to explore the higher states of consciousness.
The Surya Namaskar Sadhana takes this foundation and increases the potency by more than a hundred times by consciously invoking the secret yogic practices of Mantra, Mudra, Chakra, Bandha and Kumbhaka in the practice of Surya Namaskar.
Ready to Transform Your Life?
Sign up now and get ready to embark on a journey of self-discovery and wellness. Embrace the power of Surya Namaskar and let it illuminate your path to a healthier, happier you.
Join the 12 Days of Traditional Surya Namaskar Online Challenge!
We are working to do the Challenge again in 2025! Fill the form to show your interest and join the Waitlist. We will inform you as soon as we have clarity about dates. In the meanwhile the recordings from the Pranayama (Traditional Breathwork) Challenge are really good and we have a 7 – Day Meditation challenge starting from 22nd (Monday) – most welcome to join these 🕉🙏🏽
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