So what exactly is Sadhana? It is often decoded as Spiritual Practice. The question that arises is what is Spiritual and what is not? And the answer to that depends on your current state of awareness! If you are an enlightened being constantly in communion with the universal consciousness - great everything is spiritual for…
15
September
Wild Hot Springs at Si Leng (四稜溫泉)
In August of 2022 my wife Karolina Fomiciova Bhaduaria finally got to Taiwan and we did a one month round the Taiwan trip where I took her to some of my favorite places. One of these spots are the wild hot springs in Sileng 四稜溫泉, Taoyuan and my…
26
June
Most of us today are shallow breathers and have forgotten how to use our lungs fully. Yogic breathing is a simple technique that can help one do deep breathing and increase the capacity of the lungs. Lungs have a capacity of approximately 5.2 liters of air. Most people today are breathing about 500 ml of…
13
May
Karolina (my wife) and I have been living in Rishikesh since March 2020 where we have been focusing on learning and teaching yoga. My parents came and stayed with us for 5 to 6 months to escape the pollution and energy of Delhi and also learn some yoga. So when Karo and I decided to…