Have you ever wondered what it truly means to meditate? To find inner peace, calm the mind, and explore the silence within?
What is Meditation?
Meditation, or Dhyana, is a state of unbroken awareness on a chosen object to the exclusion of everything else. It is one of the eight limbs of Ashtanga Yoga as outlined by Sage Patanjali Ji in the Yoga Sutras.
“Anyone can attempt to meditate, but to achieve the state of meditation is hard”
In this challenge, you will explore ancient meditation techniques rooted in the traditions of Yoga and Tantra. These practices are designed to guide you from the outer distractions of life to the inner layers of your being and towards the experience of your true nature.
Whether you’re a beginner or an experienced practitioner, this challenge will help you establish a deep, personal meditation practice to bring peace, clarity, and a profound sense of connection into your life.
“Tatra pratyaya-ikatanata dhyanam” (Yoga Sutra 3.2)
तत्र प्रत्ययैकतानता ध्यानम्
The unbroken flow of similar mental modifications (on the chosen object) is called Dhyana (Meditation)
What You Will Learn
Over 7 days, you will be introduced to a variety of meditation techniques where we will systematically explore methods to move from Gross to Subtle, from the outside world to the inner world and beyond.
Meditate on the Body (Kaya Sthiram): Cultivate stillness in the body as the first step toward inner calm.
Meditate on Fire (Trataka): Enhance concentration by focusing on the flame.
Meditate on Sound (AUM Chanting): Harness the vibrational power of the sacred mantra, AUM.
Meditate on Breath (So Ham): Deepen awareness by observing your natural breath and the pauses in between.
Meditate on the Mind (Antar Mouna): Explore inner silence and the witness consciousness.
Meditate on the Chakras: Cleanse and energize the subtle energy centers through chanting.
Meditate on the Universal Consciousness (Shiva): Immerse yourself in symbolic and formless divine awareness.
Each session will build on the previous one, allowing you to experience the progression from outer focus to inner stillness.
Schedule
Live Sessions
23 – 29th December 2024 6:30 AM – 7:00 AM (India Time).
Those who can not join live
Use the Recordings to start your Challenge
Make sure to practice at the Same time & Place Everyday (calm & private)
Benefits of Joining
Experience mental stillness and clarity.
Overcome distractions and find inner peace.
Deepen your connection with yourself and others.
Reduce stress, anxiety, and uncertainty.
Explore higher states of consciousness and self-awareness.
Learn practical tools to bring calmness into your daily life.
Why This Challenge?
In today’s fast-paced world, many of us are dedicated to work, family, and external responsibilities, often neglecting our mental, emotional, and spiritual health. True freedom, peace, and happiness can only come when we create balance in every aspect of life.
Through this challenge, we bring the ancient wisdom of yoga into the modern world. These short, simple, and powerful sessions will allow you to incorporate meditation into your life without a huge time commitment.
Join Us Today
The recordings of this challenge are available for you to begin at any time. Join a global community of sadhaks (spiritual seekers) who are taking the next step on their journey to self-discovery.
Course Fee
This entire course is now offered on pay-whatever-you like model. It’s based on the honor code, on humanity, on trust. If you found it beneficial, you can pay whatever it was worth to you. If you can’t afford it, no problems, you can still join the entire course.
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