Yoga For Women

LIVE ZOOM CLASSES in Lithuanian 

Build a routine that will keep you balanced, joyful and radiant. These classes are designed for women of different age, lifestyle and background, but balanced in such a way that no matter what your physical preparation is, you will definitely feel the benefits of these classes. 

We will practice one of the oldest traditions, hatha yoga with classical tantra elements. Balancing our feminine (moon) and masculine (sun) energies with the help of physical asanas or postures, mantra chanting, visualization, mudra or hand gestures, breathing techniques and pranayama. In these classes we will practice slowly, focusing more  not on physical asana but on conscious breathing.  

WHAT IS TANTRA?  A very generic explanation, it is a path of enveloping one’s true potential. In these classes we are using white tantra, or classic tantra elements that are related to mantra, chakra, breath, visualisation, awareness to own energy flow and kriya practice.