It was never really my plan to become a Yoga Teacher - It just happened by accident. In February of 2020 I started the journey to certify myself as a Yoga Teacher. RYT 200, RYT 300 were the certifications which all the kool looking highly flexible yoga student were having. Or the RYT 500 were…
15
September
So what exactly is Sadhana? It is often decoded as Spiritual Practice. The question that arises is what is Spiritual and what is not? And the answer to that depends on your current state of awareness! If you are an enlightened being constantly in communion with the universal consciousness - great everything is spiritual for…
03
August
EARLY AGE
I was born in a middle class Hindu family in Delhi, India. My mother hails from a farming village in Uttar Pradesh and my father is a doctor (Ayurveda, Homeopathy) in Delhi and a bit of a mystic. From my early memories I remember our family was a lot in ritualistic worship of…
15
September
Wild Hot Springs at Si Leng (四稜溫泉)
In August of 2022 my wife Karolina Fomiciova Bhaduaria finally got to Taiwan and we did a one month round the Taiwan trip where I took her to some of my favorite places. One of these spots are the wild hot springs in Sileng 四稜溫泉, Taoyuan and my…
26
June
Most of us today are shallow breathers and have forgotten how to use our lungs fully. Yogic breathing is a simple technique that can help one do deep breathing and increase the capacity of the lungs. Lungs have a capacity of approximately 5.2 liters of air. Most people today are breathing about 500 ml of…
13
May
Karolina (my wife) and I have been living in Rishikesh since March 2020 where we have been focusing on learning and teaching yoga. My parents came and stayed with us for 5 to 6 months to escape the pollution and energy of Delhi and also learn some yoga. So when Karo and I decided to…
16
March
“You don't need to go to Goa to go to a beach” I tell all my friends who have a calling for Goa. If you are lucky enough to be here in Rishikesh, grab your scooter and drive up along the Ganga towards Shivpuri. Once you have crossed the hustle and bustle of Shivpuri and…
08
October
Yoga begins by cleansing and purifying the physical body. For this purpose the practices of Shatkarmas as outlined in texts like Hatha Yoga Pradipika have been given to us by the enlightened sages. For the modern practitioner like us, I have modified the traditional practice so we can incorporate into our daily schedule. I call…