Yoga in Your 60s and Beyond

As we age, our bodies and minds change. Yoga practices tailored for ages 60+ provide the perfect way to embrace these changes while staying healthy, active, and peaceful.

I am a certified Yoga Teacher (E-RYT 500) with 5000+ registered teaching hours and I’ve had the privilege of working with elders, including my own parents, in their yoga journey. From helping my 81-year-old father recover from strokes and manage multiple health challenges to guiding my mother and her friends in advanced yet accessible practices, I’ve witnessed firsthand the transformative power of yoga in this age group.

If you think yoga isn’t for you because of your age or health issues, let me assure you – it’s never too late to begin. Yoga will definitely help you whether you are looking to add more peace and balance to your life, dealing with injuries or managing chronic conditions.