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What is Sadhana?

So what exactly is Sadhana? It is often decoded as Spiritual Practice. The question that arises is what is Spiritual and what is not? And the answer to that depends on your current state of awareness! If you are an enlightened being constantly in communion with the universal consciousness - great everything is spiritual for…

Yogic Breathing

Most of us today are shallow breathers and have forgotten how to use our lungs fully. Yogic breathing is a simple technique that can help one do deep breathing and increase the capacity of the lungs. Lungs have a capacity of approximately 5.2 liters of air. Most people today are breathing about 500 ml of…
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