Embark on a transformative journey of self-discovery through our comprehensive “Yoga Nidra Course” led by the experienced Prabhat Bhadauria (E-RYT® 200, RYT® 500, YACEP®). This 2-month immersive course offers a profound exploration of the ancient science of yoga nidra, a practice often referred to as “yogic sleep.”
This Course is ideal for Yoga Teachers who are looking to deepen their knowledge and introduce the practice in their classrooms and for Normal people who are looking to experience and master the Science of True Relaxation. People today have forgotten how to truly relax – I believe that this practice holds the keys to help millions of people around the world to experience much needed relaxation. This course is intended to facilitate the knowledge and practice of Yoga Nidra to all corners of the world.
Throughout the course, you will delve into the depths of yoga nidra, unlocking its secrets and potential for healing. Each week you will learn new aspects about the science of sleep and get ample time to practice allowing you to immerse yourself in its benefits and sensations. The subsequent weeks will provide a platform for open discussions, sharing experiences, and addressing questions via access to the Yoga Nidra Community of people who have already done this course. A successful completion of the course will count towards 15 Hours of Continuing Education for yoga teachers registered with Yoga Alliance and those who complete the course will be issued a YACEP certificate of completion.
COURSE STRUCTURE
Guided by Prabhat’s wisdom and guidance, you will progress through a structured curriculum designed to facilitate a gradual and enriching journey. The course structure encompasses foundational theory, practical techniques, and experiential learning:
Week 1: Lay the groundwork with an in-depth understanding of the theory behind yoga nidra. Explore the preparatory steps and the essential role of shavasana.
Week 2: Dive into the experience with a comprehensive exploration of body relaxation techniques and their significance in the yoga nidra practice.
Week 3: Uncover the art of preparing the mind and body for a transformative yoga nidra session. Discover how yoga nidra can be adapted for kids.
Week 4: Progress to advanced techniques, incorporating pranayama, body rotation, and chakra visualization to deepen your practice.
Week 5: Experience the synergy between body alignment, modifications, and pranayama techniques as you delve further into the practice.
Week 6: Elevate your practice with intricate variations, including time travel and enhanced chakra visualization, fostering a heightened state of awareness.
Week 7: Delve into the scientific aspects of yoga nidra, exploring its impact on brain wave patterns and the significance of Sankalpa (Resolve).
Week 8: Gain a comprehensive understanding of yoga nidra as a therapeutic tool and explore advanced techniques for profound mental and emotional release.
Throughout the course, you will not only learn the techniques of yoga nidra but also develop a personal connection with this transformative practice. Prabhat’s insightful guidance and your fellow participants’ shared experiences will create a nurturing and immersive learning environment. By the end of the course, you will have not only cultivated a profound personal practice but also acquired the tools to share this transformative practice with others.
Embark on this enlightening journey of self-discovery, relaxation, and inner harmony. Join our “Yoga Nidra Course” and experience the magic of yogic sleep unfold in your life.
How to Join
Fill the registration form below, process the course fees and you will get access to the course materials consisting of:
- Eight Videos covering theory and guided Yoga Nidra
- Eight Audio Recordings of Guided Yoga Nidra
- Course Workbook to help you structure your Observations
- Sun Salutation E-Book
Would you like to request Prabhat to organize the course in person at your Yoga Studio – Please fill this form to raise a request. Prabhat has travelled in India, Lithuania and Taiwan to organize Yoga Nidra Workshops & Courses at Festivals and Yoga Schools.
INVESTMENT 6000 NTD
- Amount to be transferred to the local Bank account in advance
- 200 Euros for people outside Taiwan (includes transfer and currency conversion charges)
INCLUSIONS
Access to 8 Class recordings
12 Hours of class recordings
24 Hours of Homework (Mandatory)
Course Workbook
Yoga Alliance Certificate (YACEP) for course completion
Surya Namaskar Sadhana E-book: a complete guidebook to traditional Sun Salutations as practiced by Prabhat
Try Before you Embark on the Full Course
We are making the First Session available for everyone to learn about this ancient science! This includes the Pre Recorded Video and access to the first chapter of the Workbook (includes session outline, homework and observation notes for your self practice). This is a great way to get started on your Yoga Nidra journey. And if you connect with how the program works – you can commit to the full course.
Got questions?
Contact Prabhat for any further questions prabhat@hubofyoga.com
聯繫Prabhat老師
Before Leaving Do Check Out
About Your Instructor Prabhat
I am a certified Yoga teacher (E-RYT® 200, RYT® 500, YACEP®), founder of Hub of Yoga and working to promote traditional yoga practices in Taiwan & Europe. My first experience with Yoga Nidra happened when I was learning yoga in Rishikesh (in India) as part of the many meditation practices we were learning. Though I fell asleep for the most of my first practice – the relaxation I felt at the end of the session was incredible and I started my quest to learn more about this ancient science. Knowledge was not easily available and most of my early experience was from reading different texts and experimenting. It was at this time that we started Hub of Yoga as a platform to share the traditional yoga teachings and started our community classes. Once a week I used to lead Yoga Nidra and the benefits that my students received from a simple yoga nidra session were incredible!
About a year later I met by accident, a renunciate tantric master – Swami Samarpan Ji and I found my Guru for yoga nidra. Swamiji runs a very strict Ashram in Rishikesh where he does intense Sadhana and shares his knowledge with dedicated spiritual seekers. I was lucky enough to learn the Science of Yoga Nidra from him in person! Twice a week we will meet in the Ashram and he will impart knowledge and guide me through the practice of Yoga Nidra. Every subsequent week we will explore different aspects of the practice and my awareness in the state of yoga nidra started increasing. After a few months I had to say Goodbye to Swamiji as I had to move out of Rishikesh. My self practice continues to this day and yoga nidra is one of my favorite practices now – I often do the practice moment I wake up from sleep in the morning. I look forward to share the practice with you in a stepwise manner and get you started on your Yoga Nidra journey.
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