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Samadhi Monastery 823 Lorem Rd PO Box 197 Brooklyn, NY 12345
Samadhi Meditation Center 500 Lorem Street Brooklyn, NY 12345
26
6 月

Yogic Breathing

Most of us today are shallow breathers and have forgotten how to use our lungs fully. Yogic breathing is a simple technique that can help one do deep breathing and increase the capacity of the lungs. Lungs have a capacity of approximately 5.2 liters of air. Most people today are breathing about 500 ml of…

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08
10 月

Mini Shankha Prakshalana

Yoga begins by cleansing and purifying the physical body. For this purpose the practices of Shatkarmas as outlined in texts like Hatha Yoga Pradipika have been given to us by the enlightened sages. For the modern practitioner like us, I have modified the traditional practice so we can incorporate into our daily schedule. I call…

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