Therapeutic yoga series with Devesh Ji

Part 1 of this series was yoga workshop for back pain and sleep issues conducted on17 & 18 December

Video Recording now available

Focusing on Therapeutic yoga for back pain and sleep issues. Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can live a long life with a pain-free back.

Backache is one of the most common disorders today. It is estimated that between 50% and 60% of the population will suffer from an incident of acute or long term back pain at some stage during their life. In spite of the magnitude of the problem, a simple effective cure remains elusive to modern medical science and remains limited to relief of pain, but fails to treat and correct its underlying causes. In our opinion yoga offers a simple, effective and permanent cure for this troublesome condition and effectively compliments standard medical measures.

WHAT CAUSES BACKACHE?

A vast majority of backaches are caused by muscular inefficiency and inadequate flexibility of muscles and tendons. The situation commonly arises from

• Long hours in uncomfortable car seats and office chairs

• Overeating and excessively rich diet

• Lack of regular exercise

• Deep subconscious tensions

• Suppression of emotions and fears

WHAT SHOULD YOU DO IF A PERSON COMPLAINS OF NOT SLEEPING WELL AT NIGHT?

Experts do believe that “normal aging” brings on some changes to sleep. (Join this workshop to know more on how sleep changes with aging.)  Basically, older adults tend to get sleepy earlier in the evening, and tend to sleep less deeply than when they were younger. So it’s probably not realistic to expect that as you get older, you’ll sleep as long or as soundly as when you were younger. That said, although aging by itself does change sleep, it’s also quite common for older adults to develop health problems that can cause sleep disturbances. So when your older relatives say they aren’t sleeping well, you’ll want to help them check for these. Figuring out what’s going on is always the first step in being able to improve things. And remember, getting enough good quality sleep helps maintain brain health, physical health, and mood.

“Recently, I did a little research to identify the top causes of sleep problems in older adults. In this class I’ll share what I found out. I’ll also tell you about what approaches have been proven to work, to help treat insomnia and sleep problems in older adults.” – Devesh

Last but not least, if you (or your relative) have experienced the very common combination of waking up to pee at night and difficulty sleeping, I highly recommend you to join this 2 Days workshop.

IN THIS WORKSHOP

• You will learn the underlying causes which lead to a back ache and sleep issues

• Asana program to cover lower back muscles, shoulders and upper back muscles

• Relaxation techniques

• Dietary recommendations

WHAT YOU GET

LIVE ZOOM CLASS duration 2h each day for a total of 4 live hours with Devesh (17 & 18 December)

All recordings will be available for 30days

PLUS 2 COMPLIMENTARY YOGIC TOOLS

Yoga Nidra for deep body, mind relaxation 45 minutes live session with Prabhat (date TBC)

Pranayama practices 35min live session with Karolina (date TBC)

MEET OUR TEACHER

Devesh Ji is an acknowledged name in the field of holistic health and spirituality here in Rishikesh. He is a young visionary, spiritual leader and social activist who was born in Allahabad. He has taught thousands of students in yoga teacher training programs over the last four years and has traveled through the world conducting workshops and retreats. We are taking the opportunity presented due to the covid-19 situation to promote his teachings online and make them easily accessible to the world.