Yoga Workshop for graceful and safe transitions

Hub of Yoga Presents 2 day workshop with Yogi Pradeep Ji. The young yoga teacher born and trained in the Himalayas will share his authentic methods with us to learn graceful and safe vinyasa transitions

ABOUT THE TEACHER

Yogi Pradeep Ji, young yoga guru born and trained in the Himalayas has been traveling and teaching yoga Internationally for years. He’s unique perception of the science of yoga and his deep knowledge of body alignment as well as yoga anatomy makes him a great master. Right now due to the lockdown he is teaching yoga anatomy, body alignment and ashtanga vinyasa in yoga schools around India.

Date: 26th March, 2021 21:30 – 23:30 (India time)
Date: 27th March, 2021 20:30 – 22:30 ( India time)

WHY TRANSITIONS ARE SO IMPORTANT IN YOGA?

Transitions are part of the practice as they help you stay present while maintaining smooth breathing as you come into each pose. Controlled transitions takes your practice to the next level.

Learn how to avoid sloppy & jerky movements, avoid speeding up from one pose to the next and how to employ mindfulness, intention and correct alignment to avoid injuries.

TRANSITIONS WILL HELP YOU TO

Stay Present
Building Strength
Gain greater body mobility, movement coordination and control.
With proper alignment you will enjoy a safer, more effective practice.

IN THIS WORKSHOP

Learn to identify and correct common alignment mistakes and transitioning tips in Standing, Balancing, Arm Balancing, Forward Folds, Back Bends, Twists, & Seated Postures that lead to injury.

WHAT YOU GET

LIVE ZOOM CLASS duration 2h session each day for a total of 4 live hours with Pradeep Singh (26th & 27th March)
Session recordings to be available for 30days for revision and practice