Overview
Hub of Yoga Presents an online training to learn traditional hatha yoga practices live with Prabhat, founder of Hub of Yoga and a Certified Yoga Teacher (500 RYT). in this program you will be learning more than asanas; you will be practicing the techniques which work on the physical, mental and spiritual aspects of our being. And after the course you will feel confident enough to practice the full flow by yourself.
“Yoga is hard to understand; it is something to be experienced”
The program has less theory and more practice so you can have your own experience of yoga.
Details
- 6 (or 7 if full week program) LIVE ZOOM sessions with Prabhat Total 12h
- TIME for Q&A
- HOMEWORK & Self-study
- 30-DAY access to all class recordings
Course Content
- Asana practice that includes warm-up and Surya Namaskar (Sun Salutation) with chakra awareness and mantra chanting.
- Yogic eye exercise techniques
- Energy Locks or Bandhas
- Pranayama and pre-pranayama techniques Yogic Breathing, Ujjayi, Agnisar Kriya, Bhastrika, Nadi Shodhan, Bhramari
- Meditation and Relaxation technique
“I have designed this program after a lot of research, personal practice and the grace of my Gurus” – Prabhat
Pricing
65 EUROS/6000 INR for Group Class.
Contact us for the availability of a Private Class
Date & Time
In October we are running full week program 8 -14th October. Live timings as below
06.00 Lithuania
08:30 India
11:00 Taiwan
20:00 US (PDT)
Class duration: 90 min. each day
Meet Your Teacher
“Hari Aum friends, I am the founder of Hub of Yoga and consider myself a beginner of yoga. I am also a yoga teacher and have created this Program to share classical Hatha Yoga Practices which I have found very useful in my personal sadhana. I look forward to teach and practice with you.” – Prabhat
Prabhat holds an engineering and masters degree from BITS Pilani, has a corporate working experience of working for big and small companies, founder of award winning startup, an avid explorer and a nature lover. He lives in Taiwan since 2012 where he helped a number of Taiwanese enterprises expand their business in South East Asia. In 2018 he quit his professional career and tried to find happiness in his love of climbing and canyoneering in the arms of nature. It is while he was backpacking in India with a friend that he stumbled upon the path of yoga and started his inner journey. He feels blessed to have had this experience and lucky to have guidance from his Gurus who appeared throughout his journey. He is now on a mission to share the practices of his amazing teachers and make them easily accessible for all spiritual seekers.
Prabhat Bhadauria
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